Help for Depression: Depression Treatment in Redding, NeuroStar TMS
Depression Help with NueroStar TMS. Treating severe depression can be a challenging and isolating experience for the person navigating mental health challenges. It can also be hard for family members or loved ones who want to support the main person who is struggling with mental illness.
In Redding, there are various treatment options and resources to assist individuals with severe depression, including professional therapy, Transcranial Magnetic Stimulation (TMS), esketamine treatments, and more. This blog will explore some of the ways you can seek help and manage your depression effectively.
Explore Local or Online Therapy Options In Redding
At what point is it time to seek help for depression? Most medical professionals recommend finding more support if the symptoms of depression are persistent for several weeks, even with positive lifestyle changes. Or, if you feel that you already eat healthily, get exercise multiple times a week, and have adequate sleep, and yet you still struggle with major symptoms of depression, then it’s time to get additional support and explore your options.
One of the most effective ways to address severe depression is through professional therapy. Consider seeking help from licensed therapists or psychologists in Redding by requesting an appointment with an established practice.
In addition to “talk therapy” options, there may also be medication to alleviate severe depression symptoms. Psychiatrists can evaluate your condition and recommend appropriate antidepressant medications, while also being in communication with your therapist. Medications can help balance neurotransmitters in the brain, which can improve your mood and reduce depressive symptoms.
The combination of medication with professional therapy has helped thousands of people in Redding get the mental health support they need to live their lives fully again.
Ask Your Therapist or Doctor about Transcranial Magnetic Stimulation (TMS), NeuroStar TMS
If you struggle with severe depression or are treatment-resistant, you may be a strong candidate for Transcranial Magnetic Stimulation (TMS) with NeuroStar. Learn more about how TMS can help people with depression and how magnetic stimulation helps activate nerve cells in the brain.
You can also read testimonials of people who received TMS and say that it was “a game-changer for mental health.” It’s a non-invasive therapy, too.
To learn more about the depression treatment TMS therapy, you can call (530) 221-7474 to speak with a healthcare professional at Psychiatric Care Center, the only psychiatric provider of TMS Neurostar in Redding.
One of the beasts of depression is that it can make people lose interest in activities that used to bring them joy, which in turn can lead to further isolation as social connections dwindle. That’s why finding a supportive group for people who also struggle with depression can be immensely beneficial.
Sharing your experiences with others who understand what you’re going through can provide a sense of belonging and reduce feelings of isolation. These groups often meet regularly, either in person or online, and are led by experienced facilitators.
If you find a support group and feel the motivation slowly return to continue other activities that bring you calm or joy, see if you can incorporate one of those activities back into your weekly routine. For example, do you have a friend with whom you can schedule a weekly walk in a regional park? Or can you join a local birdwatching, trivia, volunteer group, etc., that is centered around something that brings meaning to you?
Making lifestyle changes can also play a significant role in managing severe depression. Focus on maintaining a healthy diet, getting regular exercise, and establishing a consistent sleep schedule. Additionally, mindfulness techniques, such as meditation and yoga, can help reduce stress and improve your mental well-being. Of course, when in the pits of depression, it’s hard to keep these lifestyle changes in practice; this is why it’s helpful to have a professional therapist as well.
Get the Right Support System for Severe Depression
Severe depression is a serious condition, but with the right treatment and support, recovery is possible. If you or someone you know is struggling with severe depression in Redding, know that you can contact Psychiatric Care Center.
Whether it’s through professional therapy, medication, support groups, or lifestyle changes, there are plenty of resources available to help your mental health. Remember, you’re not alone, and seeking help is a courageous step towards a brighter future.